Bloom & Thrive by Brigit Anna McNeill
Author:Brigit Anna McNeill [McNeill, Brigit Anna]
Language: eng
Format: epub
ISBN: 9781473581180
Publisher: Ebury Publishing
Here are some herbs that are great to use externally as essential oils (see page 31 for more on using these). You can keep the bottle with you to smell when you need to, or simply put a few drops onto a cloth or on your clothes.
You can also put one or a combination of these essential oils into a room diffuser or add them to water or alcohol and use as a spray. It can also be nice to dilute a few drops with an oil of your choice to make a massage oil.
Lavender relaxes and calms the mind, and has a clearing, uplifting effect that boosts happiness.
Lemon balm has a fresh, uplifting aroma that is also soothing and calming.
Peppermint is uplifting and reviving.
Rose is sensuous, relaxing, soothes anxiety and relaxes the heart. It boosts self-esteem and promotes a feeling of happiness.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Concise Laws of Human Nature by Robert Greene(1677)
Bioenergetica by Alexander Lowen(1352)
After by Bruce Greyson(1157)
The Child in You by Stefanie Stahl(1132)
No Bad Parts by Richard C. Schwartz(1052)
Stress-Proof Your Brain The Yogic Way: Unique Ancient Indian Techniques to End Toxic Stress, Stop Worrying and Inculcate Mental Toughness by Advait(1037)
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero(959)
Talk of the Ton by unknow(940)
The Power of Myth by Joseph Campbell & Bill Moyers(915)
Chakras & Self-Care by Ambi Kavanagh(872)
Self-Care for Empaths by Tanya Carroll Richardson(826)
Learn To Think Using Thought Experiments by King Patrick(808)
The Mind by E. Bruce Goldstein(808)
Curative Magic by Rachel Patterson(776)
The Tao of Intimacy and Ecstasy by Solala Towler(756)
The 7 Secrets of Sound Healing Revised Edition by Jonathan Goldman(750)
The Quantum Psychiatrist: From Zero to Zen Using Evidence-Based Solutions Beyond Medication and Therapy by Biswas Dona(727)
The Anxiety First Aid Kit by Rick Hanson(725)
Living a Life of Awareness by Don Miguel Ruiz Jr(721)
